Workshops
Sound Healing 4 Week Series
with Debja Steinberger
Experience deep relaxation, reduce stress in seconds, increase oxygenation, enhance your immune system, vitalize your body, enliven your mind, increase your awareness and transcend to higher states of consciousness.
week 1
~ Sound vibration & intent
week 2
~ Breath & toning
week 3
~ Sacred vowels: Mantra sounding
week 4
~ Chakra sounding: Bija
Time and Fee: To Be Announced
Movement Innovations Studio
Florence Community Center
140 Pine Street, Studio #13
Florence, MA
(413) 585-0230
debja@ movementinnovations.net
www.movementinnovations.net
Deepening into the Core with Debja Steinberger
date: To Be Announced
time: To Be Announced
cost: To Be Announced
All levels of movement experience welcome
Movement Innovations Studio
140 Pine Street, Studio #13
Florence MA
t h e p s o a s
supple strength & primal power
• experience the connection inside the roots of your pelvis
• be energized by the mysteries of your inner oceans
• feel supported by the internal landscape of your spine
Develop a new sense, a sixth sense of connecting to your truest physical and spiritual alignment.
Download the flyer (PDF 631kb)
To register or for more information: 413.585.0230 debja@movementinnovations.net
Pilates for singers and instrumentalists with Debja Steinberger
— Explore Pilates exercises
— Experience dynamic postural alignment
— Find the freedom of your breath
— Create new sounds from the core of your being
— Support your voice and posture while performing
“My breathing is at the core of everything that I do as a professional singer and a voice teacher. One Pilates breathing session with Debja took my understanding of my body to a new and deeper level that has improved my singing immeasurably. ” — Justina Golden
“Debja’s teachings of Pilates breathing, strengthening and relaxation techniques have become an essential part of my vocal training. They support healthy technique and allow me to connect to my music at an even deeper level.” — Cathy Kay
Debja Steinberger M.A., BC-DMT is a certified Pilates instructor and has been teaching since 1996. She also has extensive training in Somatic Breath Therapies and Skinner Release Technique. Debja’s understanding of the complexities of movement and the human body helps to support one’s journey of embodiment. Debja maintains a private movement psychotherapy practice and teaches Pilates out of her studio Movement Innovations in Florence, MA.
date: To Be Announced
time: To Be Announced
cost: To Be Announced
Movement Innovations
Florence Community Center
140 Pine Street, Room 13
Florence, MA
413-585-0230
debja@movementinnovations.net
Fluid Freedom
Moving Freely Inside the Waters of the Body Temple
with Debja Steinberger
Are you ready to -
- feel liquid strength inside your body?
- shift your awareness, learn to move from your fluid strength and embody your birthright?
- experience resiliency, buoyancy and fluid freedom in your joints, bones, muscles & connective tissue?
- gain deeper awareness to heal, self-correct, strengthen and calm your system?
- become more of who you are and deepen your connection to your body & soul?
- Come join me for an afternoon retreat
No experience necessary - only a willingness to explore
date: To Be Announced
time: To Be Announced
cost: To Be Announced
Movement Innovations Studio
140 Pine Street, Studio #13
Florence MA
Download the flyer (PDF 160kb)
To register or for more information: 413.585.0230 debja@movementinnovations.net